Saturday, September 12, 2009

Yoga vs Drinking, part 1 of 2

Research confirms that drinking gives you the same benefits as yoga. Much less training is required.

Savasana
Position of total relaxation.


Balasana
Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


Marjayasana
Position stimulates the midirift area and the spinal comumn.


Halasana
Excellent for back pain and insomnia.

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