Sunday, September 13, 2009

Yoga vs Drinking, part 2 of 2

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.


Ananda Balasana
This position is great for masaging the hip area.


Malasana
This position, for ankles and back muscles.


Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.



(Thanks to The Bearded One for providing this reason to laugh.)

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